Food52 Clam Cakes, My Rhode Island Style Recipe

Total time: 529 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Clam Cakes, My Rhode Island Style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Clam Cakes, My Rhode Island Style Recipe

  • Net Carbs are 15% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Clam Cakes, My Rhode Island Style Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 147 g )
Amount Per Serving
Calories: 233
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 405mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g
Calcium: 152mg Iron: 3mg
Potassium: 175mg Vitamin A: 58mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1-1 1/4 cup minced clams, quahogs preferred, or other hard shell clams
  • 3 eggs
  • 1/2-3/4 cup corn cut off the cob, raw or cooked, silver queen or shoepeg preferred
  • 1/2 cup buttermilk (or regular milk otherwise)
  • 1/2 cup clam broth
  • 1/2 cup beer, narragansett suggested, or more clam broth
  • 2 1/2 cups all purpose flour
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon kosher salt
  • 1 teaspoon light brown sugar or maple syrup
  • Canola oil for deep frying

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)