Food Network Cucumber Tea Sandwich Flowers Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Cucumber Tea Sandwich Flowers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Cucumber Tea Sandwich Flowers Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food Network Cucumber Tea Sandwich Flowers Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 109 g )
Amount Per Serving
Calories: 283
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 386mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 5g
Protein: 8g
Calcium: 106mg Iron: 2mg
Potassium: 172mg Vitamin A: 117mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 (8-ounce) container salmon cream cheese spread
  • 2 teaspoons capers, minced
  • 1 tablespoon chives, finely chopped
  • 1/2 teaspoon lemon juice
  • 1/2 cup butter, softened
  • 1 tablespoon finely chopped tarragon
  • 30 slices thinly sliced white bread (recommended: Sara Lee)
  • 1 English cucumber, thinly sliced

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)