Ibreatheimhungry.com Low Carb Spinach & Artichoke Dip Cauli Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Ibreatheimhungry.com Low Carb Spinach & Artichoke Dip Cauli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ibreatheimhungry.com Low Carb Spinach & Artichoke Dip Cauli Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ibreatheimhungry.com Low Carb Spinach & Artichoke Dip Cauli Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 116 g )
Amount Per Serving
Calories: 247
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 421mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 2g
Protein: 11g
Calcium: 278mg Iron: 2mg
Potassium: 236mg Vitamin A: 185mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • * 4 cup raw cauliflower floret, roughly chopped
  • * 1/4 cup butter
  • * 1/2 cup silk cashew milk, unsweetened original
  • * 8 oz full fat cream cheese
  • * 1/2 tsp kosher salt
  • * 1/8 tsp ground black pepper
  • * 1/4 tsp ground nutmeg
  • * 1/4 tsp garlic powder
  • * 1/4 tsp smoked paprika (use regular if you can't find smoked)
  • * 1 cup frozen, chopped spinach
  • * 3/4 cup canned or frozen artichoke heart, drained and chopped
  • * 1 1/2 cup shredded whole milk mozzarella cheese
  • * 1/4 cup grated parmesan cheese

Instructions

Visit Ibreatheimhungry.com's website to view the recipe instructions. (Via Edamam)