Heygrillhey.com Buffalo Grilled Corn With Blue Cheese Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Heygrillhey.com Buffalo Grilled Corn With Blue Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Heygrillhey.com Buffalo Grilled Corn With Blue Cheese Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Heygrillhey.com Buffalo Grilled Corn With Blue Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 252 g )
Amount Per Serving
Calories: 459
Total Fat: 31g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 387mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 10g
Protein: 22g
Calcium: 162mg Iron: 2mg
Potassium: 663mg Vitamin A: 167mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 6 ears sweet corn silk ends and loose leaves clipped off
  • 1 cup Buffalo wing sauce I like Frank's
  • 4 Tablespoons melted butter
  • 4 oz blue cheese crumbles smoked, if you can find it

Instructions

Visit Heygrillhey.com's website to view the recipe instructions. (Via Edamam)