Fortheloveofcooking.net Garlic-parmesan Grilled Corn On The Cob Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Fortheloveofcooking.net Garlic-parmesan Grilled Corn On The Cob? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fortheloveofcooking.net Garlic-parmesan Grilled Corn On The Cob Recipe

  • Net Carbs are 12% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fortheloveofcooking.net Garlic-parmesan Grilled Corn On The Cob Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 114 g )
Amount Per Serving
Calories: 146
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 265mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 6g
Protein: 5g
Calcium: 63mg Iron: 1mg
Potassium: 294mg Vitamin A: 59mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 4 ear of fresh corn, husk and silk removed
  • 1-2 tbsp butter
  • 1 clove garlic, minced
  • 2 tbsp parmesan cheese, freshly grated
  • 1 tbsp fresh parsley, chopped
  • sea salt and freshly cracked pepper, to taste

Instructions

Visit Fortheloveofcooking.net's website to view the recipe instructions. (Via Edamam)