Dontmissdairy.com Dairy Free Yogurt Pancakes Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Dontmissdairy.com Dairy Free Yogurt Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dontmissdairy.com Dairy Free Yogurt Pancakes Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dontmissdairy.com Dairy Free Yogurt Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 133 g )
Amount Per Serving
Calories: 182
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 299mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 4g
Protein: 7g
Calcium: 153mg Iron: 2mg
Potassium: 204mg Vitamin A: 17mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 cup whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup Silk Very Vanilla Soymilk
  • 1 egg
  • 1/2 cup soy yogurt, vanilla or honey flavor
  • coconut oil

Instructions

Visit Dontmissdairy.com's website to view the recipe instructions. (Via Edamam)