Divascancook.com Green Monster Smoothie Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Divascancook.com Green Monster Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Divascancook.com Green Monster Smoothie Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Divascancook.com Green Monster Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 630 g )
Amount Per Serving
Calories: 742
Total Fat: 59g
Saturated Fat: 49g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 194mg
Total Carbohydrates: 43g
Dietary Fiber: 5g
Sugar: 21g
Protein: 23g
Calcium: 268mg Iron: 10mg
Potassium: 1414mg Vitamin A: 426mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 1 cup plain or vanilla coconut milk ( I use Silk Brand PureCoconut)
  • 6-8 oz vanilla greek yogurt
  • 1 RIPE, frozen banana
  • 2-4 cups raw, organic spinach ( I use 3 cups)

Instructions

Visit Divascancook.com's website to view the recipe instructions. (Via Edamam)