Alessifoods.com Baby Arugula Salad With White Balsamic Pear Vinaigrette Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Alessifoods.com Baby Arugula Salad With White Balsamic Pear Vinaigrette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Alessifoods.com Baby Arugula Salad With White Balsamic Pear Vinaigrette Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Alessifoods.com Baby Arugula Salad With White Balsamic Pear Vinaigrette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 159 g )
Amount Per Serving
Calories: 246
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 367mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 29g
Protein: 3g
Calcium: 90mg Iron: 1mg
Potassium: 286mg Vitamin A: 56mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 5 ounces Alessi Pear Infused White Balsamic Vinegar
  • 1/4 cup light corn syrup
  • 2 tablespoons Honey
  • 2 ounces grape seed oil
  • Alessi Sea Salt
  • cayenne pepper
  • 4 cups tightly packed baby Arugula
  • 1/4 cup dried cranberries
  • 1/4 cup dried apricots, sliced in half
  • 1/2 cup Vigo Feta Cheese, crumbled
  • 1 pint Grape tomatoes
  • 1 cup cucumber slices
  • 1 cup candied walnuts

Instructions

Visit Alessifoods.com's website to view the recipe instructions. (Via Edamam)