Mccormick Mexican Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Mexican Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Mexican Pasta Salad Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mccormick Mexican Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 150 g )
Amount Per Serving
Calories: 229
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 346mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 2g
Protein: 7g
Calcium: 32mg Iron: 2mg
Potassium: 324mg Vitamin A: 22mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 8 ounces rotini pasta
  • 1/2 cup mayonnaise
  • 2 tablespoons lime juice
  • 1 1/2 teaspoons McCormick Gourmet™ Chili Powder
  • 1 teaspoon McCormick Gourmet™ Cumin, Ground
  • 1/2 teaspoon salt
  • 1 can (15 1/4 ounces) whole kernel corn, drained
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 pint grape tomatoes, halved
  • 1 can (4 1/2 ounces) chopped green chiles, drained

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)