Drupal.eatsmarter.com Mixed Seafood Plate Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Drupal.eatsmarter.com Mixed Seafood Plate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Mixed Seafood Plate Recipe

  • Net Carbs are 3% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 78%. At 1805mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Drupal.eatsmarter.com Mixed Seafood Plate Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 727 g )
Amount Per Serving
Calories: 1141
Total Fat: 79g
Saturated Fat: 13g
Polyunsaturated Fat: 40g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 505mg
Sodium: 1805mg
Total Carbohydrates: 36g
Dietary Fiber: 6g
Sugar: 20g
Protein: 51g
Calcium: 368mg Iron: 3mg
Potassium: 1206mg Vitamin A: 423mcg
Vitamin C: 35mg Vitamin D: 1mcg

Ingredients

  • 2 live Lobster each about 500 g (approximately 18 ounces)
  • 2 Crayfish
  • 4 King prawns
  • 12 Shrimp
  • 3 Onions
  • 2 Garlic cloves
  • 150 grams Carrots
  • ½ bunch Dill
  • 1 Lemon
  • 8 Peppercorns
  • 1 Bay leaf
  • ½ tablespoon Caraway
  • 5 teaspoons Salt
  • 300 milliliters White wine
  • 4 Egg yolks
  • 4 centiliters Cognac
  • 8 tablespoons Ketchup
  • 1 teaspoon Horseradish cream (Glass)
  • 4 tablespoons Sherry vinegar
  • 6 tablespoons Sour cream
  • 300 milliliters Corn oil
  • Salt
  • Freshly ground Pepper
  • Lemon wedges

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)