King Arthur Flour Pineapple Upside-down Rolls Recipes Recipe

Total time: 185 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is King Arthur Flour Pineapple Upside-down Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for King Arthur Flour Pineapple Upside-down Rolls Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

King Arthur Flour Pineapple Upside-down Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 132 g )
Amount Per Serving
Calories: 327
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 242mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 19g
Protein: 6g
Calcium: 46mg Iron: 2mg
Potassium: 155mg Vitamin A: 79mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup lukewarm water
  • 2 teaspoons instant or active dry yeast
  • 1 cup milk
  • 1/4 cup unsalted butter, softened
  • 1/4 cup granulated sugar
  • 1 teaspoon salt
  • 2 large eggs
  • 5 cups King Arthur Unbleached All-Purpose Flour
  • 1/2 cup large-flake unsweetened coconut
  • 20 ounces drained crushed pineapple
  • divided, juice reserved
  • 1/4 cup unsalted butter
  • 1/2 cup brown sugar
  • 2 tablespoons light corn syrup
  • 1/4 teaspoon salt
  • 1/2 cup brown sugar, light or dark
  • 2 teaspoons cinnamon
  • 1 teaspoon Instant ClearJel or 1 tablespoon King Arthur Unbleached All-Purpose Flour
  • 1/4 teaspoon salt
  • 2 tablespoons unsalted butter, softened
  • 2 teaspoons lime juice
  • 1/4 cup drained crushed pineapple (from above)
  • 1/4 cup shredded unsweetened coconut

Instructions

Visit King Arthur Flour's website to view the recipe instructions. (Via Edamam)