Epicurious My Boudin Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Epicurious My Boudin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious My Boudin Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious My Boudin Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 186 g )
Amount Per Serving
Calories: 293
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 431mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 1g
Protein: 16g
Calcium: 30mg Iron: 6mg
Potassium: 336mg Vitamin A: 958mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 2 pounds boneless pork shoulder, cut into 1-inch cubes
  • 1/2 pound pork liver, cut into 1-inch cubes
  • 1 small onion, chopped
  • 2 celery stalks, chopped
  • 1 medium poblano chile, stemmed, seeded, and chopped
  • 3 medium jalapeño peppers, stemmed, seeded, and chopped
  • 6 garlic cloves, coarsely chopped
  • 4 tablespoons kosher salt
  • 1 tablespoon ground black pepper
  • 1 tablespoon ground white pepper
  • 1/2 teaspoon curing salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon chili powder
  • 7 cups cooked white rice
  • 1 cup chopped fresh parsley
  • 1 cup chopped scallions (green and white parts)
  • 4 to 6 feet of sausage casings (optional), rinsed

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)