Bbc Mum's Everyday Fish Pie With Cheese Mash Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Mum's Everyday Fish Pie With Cheese Mash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Mum's Everyday Fish Pie With Cheese Mash Recipe

Net Carbs are 7% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
This food's %DV (daily value percentage) for sodium is 61%. At 1399mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Bbc Mum's Everyday Fish Pie With Cheese Mash Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings ( 603 g )

Amount Per Serving

Calories: 684

Total Fat: 30g

Saturated Fat: 18g

Polyunsaturated Fat: 2g

Monounsaturated Fat: 7g

Trans Fat: 1g

Cholesterol: 197mg

Sodium: 1399mg

Total Carbohydrates: 57g

Dietary Fiber: 7g

Sugar: 10g

Protein: 46g

Calcium: 399mg Iron: 3mg

Potassium: 1709mg Vitamin A: 337mcg

Vitamin C: 49mg Vitamin D: 3mcg

Ingredients

400ml/14fl oz whole milk
1 small onion, thickly sliced
2 bay leaves
500g/1lb 2oz thick white fish fillets, preferably cod, haddock or pollock, skinned
40g/1½oz butter
40g/1½oz plain flour
150g/5½oz frozen peas
200g/7oz large raw prawns, peeled
Sea salt and freshly ground black pepper
800g/1lb 12oz medium potatoes, peeled and cut into quarters
40g/1½oz butter, cubed
3 tbsp milk
100g/3½oz mature cheddar cheese, grated