Delishable.net Slow Cooker Mexican Style Chicken Stew Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Delishable.net Slow Cooker Mexican Style Chicken Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delishable.net Slow Cooker Mexican Style Chicken Stew Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delishable.net Slow Cooker Mexican Style Chicken Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 193 g )
Amount Per Serving
Calories: 279
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 374mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 2g
Protein: 17g
Calcium: 97mg Iron: 1mg
Potassium: 453mg Vitamin A: 123mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 8 skinless boneless chicken thigh
  • * 1 1/2 cup chicken broth, (i use better than boullion)
  • * 3/4 cup salsa
  • * 1 can black bean
  • * 2 carrot, diced
  • * 1 medium onion, diced
  • * 1 poblano chile pepper, chopped
  • * 1 can mild green chile, (not jalapeno)
  • * 1 cup frozen corn
  • * 1/2 teaspoon ground cumin, or more to taste (i would use a whole
  • teaspoon if my partner liked cumin better )
  • * 1 teaspoon chili powder
  • * 1/4 teaspoon salt, or to taste
  • * 1/4 teaspoon freshly ground black pepper, or to taste
  • * topping: these are optional, but will add a lot of great flavor!
  • * 3 teaspoon lime juice
  • * 1 cup cotija cheese, crumbled
  • * 1 cup cilantro, chopped
  • * 1 avocado, cubed, optional
  • * 1/2 cup sour cream, optional

Instructions

Visit Delishable.net's website to view the recipe instructions. (Via Edamam)