Breezybakes.com Gluten Free French Roast Chocolate Toffee Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Breezybakes.com Gluten Free French Roast Chocolate Toffee? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Breezybakes.com Gluten Free French Roast Chocolate Toffee Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Breezybakes.com Gluten Free French Roast Chocolate Toffee Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 57 g )
Amount Per Serving
Calories: 241
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 154mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 21g
Protein: 3g
Calcium: 18mg Iron: 1mg
Potassium: 92mg Vitamin A: 60mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 stick butter (1/4 cup), room temperature
  • * 1 egg
  • * 1/2 cup granulated sugar
  • * 1/2 cup dark brown sugar
  • * 1 teaspoon vanilla extract
  • * 1/3 cup coconut flour
  • * 1/4 cup brown rice flour
  • * 1/4 cup potato starch
  • * 1/4 cup tapioca starch
  • * 1/2 cup gluten free oat flour
  • * 1 teaspoon baking soda
  • * 1/2 teaspoon salt
  • * 1/2 teaspoon xanthan gum
  • * 1/2 to 1 tablespoon french roast ground coffee*
  • * 1/4 cup toffee piece (i like the heath toffee bit)
  • * 1/4 cup nestle dark chocolate chip
  • * slice almond (optional)

Instructions

Visit Breezybakes.com's website to view the recipe instructions. (Via Edamam)