Familysavvy.com Glazed Triple Chocolate Bundt Cake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Familysavvy.com Glazed Triple Chocolate Bundt Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Familysavvy.com Glazed Triple Chocolate Bundt Cake Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Familysavvy.com Glazed Triple Chocolate Bundt Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 89 g )
Amount Per Serving
Calories: 341
Total Fat: 21g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 259mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 29g
Protein: 3g
Calcium: 65mg Iron: 2mg
Potassium: 152mg Vitamin A: 64mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 box devil's food cake mix (i use duncan hine)
  • * 1 small (3 oz) jello instant chocolate pudding
  • * 1/2 cup sugar
  • * 3/4 cup oil
  • * 3/4 cup water
  • * 4 egg (at room temp)
  • * 8-oz sour cream (may use reduced fat but not fat free)
  • * 1 cup chocolate chip (nestle's miniature are my favorite)
  • * glaze:
  • * 1 cup heavy cream
  • * 2 tb white corn syrup
  • * 12 oz bag ghirardelli semisweet chocolate chip
  • * 2 tsp vanilla, optional

Instructions

Visit Familysavvy.com's website to view the recipe instructions. (Via Edamam)