Justapinch.com Christmas Eggnog Scones Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Christmas Eggnog Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Christmas Eggnog Scones Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Christmas Eggnog Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 72 g )
Amount Per Serving
Calories: 233
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 167mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 11g
Protein: 4g
Calcium: 94mg Iron: 1mg
Potassium: 78mg Vitamin A: 84mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 c nestle's eggnog flavored liquid (coffeemate)
  • 1 large egg, slightly beaten
  • 2 1/3 c all purpose flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 c granulated sugar
  • 1/4 tsp salt
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cinnamon
  • 1 tsp rum extract
  • 1/2 c unsalted butter, cold
  • 1/4 c more or less-- pecan pieces
  • · powdered sugar for dusting surface of table

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)