Healingtomato.com Greek Yogurt Bowl With Dulce De Leche Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Healingtomato.com Greek Yogurt Bowl With Dulce De Leche Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healingtomato.com Greek Yogurt Bowl With Dulce De Leche Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healingtomato.com Greek Yogurt Bowl With Dulce De Leche Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 353 g )
Amount Per Serving
Calories: 368
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 153mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 19g
Protein: 24g
Calcium: 251mg Iron: 1mg
Potassium: 183mg Vitamin A: 10mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1 cup Greek yogurt
  • 3 fresh strawberries into halves, lengthwise
  • 2 tsp of granola at the edge of the bowl
  • 2 tsp of almond slices
  • 1 tsp sunflower seeds
  • 2 tsp of Nestle La Lechera Dulce De Leche

Instructions

Visit Healingtomato.com's website to view the recipe instructions. (Via Edamam)