Total time: 35 minutes
Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Allrecipes Carnation® Mashed Potatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 204 g ) |
Amount Per Serving |
Calories: 242 |
Total Fat: 11g |
Saturated Fat: 7g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 33mg |
Sodium: 473mg |
Total Carbohydrates: 31g |
Dietary Fiber: 3g |
Sugar: 5g |
Protein: 6g |
Calcium: 133mg Iron: 1mg |
Potassium: 774mg Vitamin A: 92mcg |
Vitamin C: 31mg Vitamin D: 1mcg |
Visit Allrecipes's website to view the recipe instructions. (Via Edamam)