The Daily Meal Hungry Girl’s Choco-berry Oatmeal Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Hungry Girl’s Choco-berry Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Hungry Girl’s Choco-berry Oatmeal Recipe

  • Net Carbs are 14% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Hungry Girl’s Choco-berry Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 292 g )
Amount Per Serving
Calories: 338
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 259mg
Total Carbohydrates: 55g
Dietary Fiber: 7g
Sugar: 22g
Protein: 7g
Calcium: 263mg Iron: 3mg
Potassium: 393mg Vitamin A: 76mcg
Vitamin C: 49mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup old-fashioned oats
  • 1/2 cup unsweetened vanilla almond milk
  • 2 tablespoon Dark Chocolate Fudge Flavor NESTLÉ COFFEE-MATE Liquid Coffee Creamer
  • 1 no-calorie sweetener packet
  • Dash salt
  • 1/8 teaspoon vanilla extract
  • 1 1/2 tablespoon mini semi-sweet chocolate chips
  • 1/2 cup sliced strawberries

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)