Cleancuisineandmore.com Thai Salad With Tahini Vinaigrette Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cleancuisineandmore.com Thai Salad With Tahini Vinaigrette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cleancuisineandmore.com Thai Salad With Tahini Vinaigrette Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cleancuisineandmore.com Thai Salad With Tahini Vinaigrette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 387 g )
Amount Per Serving
Calories: 380
Total Fat: 23g
Saturated Fat: 3g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 356mg
Total Carbohydrates: 42g
Dietary Fiber: 8g
Sugar: 17g
Protein: 10g
Calcium: 117mg Iron: 4mg
Potassium: 722mg Vitamin A: 144mcg
Vitamin C: 59mg Vitamin D: 0mcg

Ingredients

  • 1 head Boston lettuce, washed, dried, and torn into bite-size pieces
  • 1/2 cup chopped fresh mint
  • 1/2 cup chopped fresh cilantro
  • 1 red bell pepper, finely chopped
  • 1 cucumber, peeled, seeded, and finely chopped
  • 1/2 red onion, finely chopped
  • 1 can (15-ounces) whole baby corn, drained, chopped, and patted dry
  • 1 (11-ounce) can mandarin oranges, drained and patted dry
  • 1 can (8-ounces) chopped water chestnuts, drained and patted dry
  • 1/2 cup dry-roasted peanuts, finely chopped
  • 1/4 cup unrefined toasted sesame oil, such as Napa Valley Naturals Organic Unrefined Sesame Oil (Note: if the sesame oil does not specifically say it is unrefined then you can assume it is a less-healthy refined oil)
  • 2 teaspoons rice wine vinegar
  • 1 tablespoon raw honey
  • 2 tablespoons tahini
  • 1 tablespoon unpasteurized soy sauce, such as Nama Shoyu (Note: Unpasteurized soy sauce, such as Nama Shoyu, is distinctly different than the typical soy sauce you purchase at a regular grocery because it is loaded with good-for-you probiotics and enzymes
  • Juice from 1 lime
  • 1/4 teaspoon crushed red pepper

Instructions

Visit Cleancuisineandmore.com's website to view the recipe instructions. (Via Edamam)