Afamilyfeast.com Crunchie Munchie Cookies Recipes Recipe

Total time: 29 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Afamilyfeast.com Crunchie Munchie Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Afamilyfeast.com Crunchie Munchie Cookies Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Afamilyfeast.com Crunchie Munchie Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 73 g )
Amount Per Serving
Calories: 343
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 169mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 26g
Protein: 4g
Calcium: 47mg Iron: 2mg
Potassium: 134mg Vitamin A: 95mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 ½ cups all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon kosher salt
  • 14 tablespoons (1 ¾ sticks) unsalted butter, room temperature
  • 1 cup granulated sugar
  • ½ cup light brown sugar
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 cup granola (we used Nature Valley Protein Oats 'N Honey granola) or other cereal*
  • ½ cup crushed salted pretzel pieces (we used Pretzel Crisps) or other salty snack food
  • 1 cup semi-sweet chocolate chips (we used Nestle’s Toll House morsels) or other chopped chocolate bar
  • ½ cup chopped pecans, or other nuts (*if you decide to leave out nuts, then increase the amount of granola by ½ cup)

Instructions

Visit Afamilyfeast.com's website to view the recipe instructions. (Via Edamam)