Keepingupwithmrssmith.com Western Burgers Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Keepingupwithmrssmith.com Western Burgers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Keepingupwithmrssmith.com Western Burgers Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Keepingupwithmrssmith.com Western Burgers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 161 g )
Amount Per Serving
Calories: 339
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 33mg
Sodium: 373mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 6g
Protein: 13g
Calcium: 80mg Iron: 2mg
Potassium: 323mg Vitamin A: 35mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • dough
  • 3-1/2 cups flour
  • 3 Tablespoons sugar
  • 1 teaspoon salt
  • ¼ cup very warm water
  • 1 scant Tablespoon active-dry yeast
  • 1 cup very warm milk
  • 3 Tablespoons shortening
  • 2 Tablespoons olive oil
  • 1 small onion, chopped
  • 1 Tablespoon chopped bell pepper or roasted green chile
  • 2 teaspoons garlic powder OR 2 cloves fresh garlic, minced
  • 1 pound ground meat (beef, turkey, etc.)
  • 2 teaspoons Montreal Steak Seasoning
  • ½ teaspoon chili powder
  • ½ teaspoon salt or to taste
  • 2 teaspoons Worcestershire sauce
  • 1 small can tomato sauce
  • 2 cups sharp cheddar

Instructions

Visit Keepingupwithmrssmith.com's website to view the recipe instructions. (Via Edamam)