My Recipes Breakfast Pizza, West Coast Style Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Breakfast Pizza, West Coast Style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Breakfast Pizza, West Coast Style Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Breakfast Pizza, West Coast Style Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 72 g )
Amount Per Serving
Calories: 159
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 296mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 10g
Calcium: 179mg Iron: 0mg
Potassium: 101mg Vitamin A: 66mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • One 13-ounce ball Multigrain Dough (see recipe below)
  • 1 part flour mixed with 1 part semolina, for dusting
  • ½ teaspoon ground dried lavender
  • 2 tablespoons fine sea salt
  • One 3-ounce white potato, 2 inches in diameter
  • 7 ounces whole-milk mozzarella cheese, shredded (1 ¾ cups)
  • 29/48 ounce thinly sliced guanciale
  • 1 ounce thinly sliced cured chorizo, preferably Fra’ Mani
  • 3 quail eggs
  • ¼ cup fromage blanc
  • 1 teaspoon crushed Calabrese peppers
  • Fresh rosemary, minced, for sprinkling

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)