Cdkitchen.com California Pizza Kitchen's Spinach Artichoke Dip Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Cdkitchen.com California Pizza Kitchen's Spinach Artichoke Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cdkitchen.com California Pizza Kitchen's Spinach Artichoke Dip Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cdkitchen.com California Pizza Kitchen's Spinach Artichoke Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 245 g )
Amount Per Serving
Calories: 464
Total Fat: 39g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 440mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 4g
Protein: 14g
Calcium: 385mg Iron: 2mg
Potassium: 494mg Vitamin A: 503mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons unsalted butter
  • 3/4 cup diced white or yellow onion
  • 1 1/2 tablespoon minced garlic
  • 1/2 cup all-purpose flour
  • 1 1/2 cup chicken stock
  • 1 1/2 cup heavy cream
  • 3/4 cup freshly grated Parmesan cheese
  • 2 tablespoons dehydrated chicken stock base or crumbled bouillon cubes
  • 1 1/2 tablespoon freshly squeezed lemon juice
  • 1 teaspoon sugar
  • 3/4 cup sour cream
  • 12 ounces frozen spinach
  • 6 ounces canned artichoke bottoms
  • 1 cup finely shredded Monterey Jack cheese
  • 3/4 teaspoon Tabasco sauce
  • corn tortilla chips

Instructions

Visit Cdkitchen.com's website to view the recipe instructions. (Via Edamam)