Tastykitchen.com California Pizza Kitchen’s Bbq Chicken Pizza Dip Recipe

Total time: 190 minutes

California Pizza Kitchen’s Bbq Chicken Pizza Dip recipe image

Keto Friendliness Gauge

How keto-friendly is Tastykitchen.com California Pizza Kitchen’s Bbq Chicken Pizza Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com California Pizza Kitchen’s Bbq Chicken Pizza Dip Recipe

  • Net Carbs are 4% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 36%. At 821mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Tastykitchen.com California Pizza Kitchen’s Bbq Chicken Pizza Dip Recipe Nutritional Facts

Nutrition Facts

Serving Size: 10 servings   ( 157 g )
Amount Per Serving
Calories: 404
Total Fat: 30g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 821mg
Total Carbohydrates: 17g
Dietary Fiber: 0g
Sugar: 14g
Protein: 17g
Calcium: 253mg Iron: 1mg
Potassium: 272mg Vitamin A: 197mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients:

  • 2 whole Small Chicken Breasts
  • Salt And Pepper, to taste
  • 1-¼ cup BBQ Sauce (plus More For Garnish)
  • 8 ounces, weight Cream Cheese, Softened
  • 1 cup Sour Cream
  • 1 cup Mozzarella Cheese, Shredded (plus More For Garnish)
  • ½ cups Smoked Gouda, Shredded
  • 6 whole Slices Bacon, Cooked And Crumbled
  • Handful Cilantro, Chopped

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)