Lifeyourway.net California Pizza Kitchen Guacamole {copyca Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Lifeyourway.net California Pizza Kitchen Guacamole {copyca? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lifeyourway.net California Pizza Kitchen Guacamole {copyca Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lifeyourway.net California Pizza Kitchen Guacamole {copyca Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 193 g )
Amount Per Serving
Calories: 240
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 248mg
Total Carbohydrates: 25g
Dietary Fiber: 11g
Sugar: 3g
Protein: 6g
Calcium: 40mg Iron: 2mg
Potassium: 814mg Vitamin A: 33mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup sweet white corn
  • * 1/4 cup black bean
  • * 1/4 cup jicama or asian pear, finely diced
  • * 1/2 cup onion, finely diced
  • * 1/2 red bell pepper, finely diced
  • * 1/2 -1 serrano pepper, seeded, deveined and finely diced
  • * 1 handful cilantro, chopped
  • * 1/2 teaspoon sea salt
  • * 2 avocado, finely diced
  • * 1 lime, juiced

Instructions

Visit Lifeyourway.net's website to view the recipe instructions. (Via Edamam)