David Lebovitz Salty, Deep-dark Chocolate Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is David Lebovitz Salty, Deep-dark Chocolate Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for David Lebovitz Salty, Deep-dark Chocolate Brownies Recipe

  • Net Carbs are 17% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

David Lebovitz Salty, Deep-dark Chocolate Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 87 g )
Amount Per Serving
Calories: 253
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 201mg
Total Carbohydrates: 48g
Dietary Fiber: 6g
Sugar: 32g
Protein: 7g
Calcium: 48mg Iron: 3mg
Potassium: 303mg Vitamin A: 64mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup (8 ounces, 225g) unsalted butter, cubed (plus additional, for greasing the pan)
  • 1 cup (100g) natural unsweetened cocoa powder
  • 1/4 cup (25g) black cocoa (sometimes called "dark" cocoa powder)
  • 1/2 cup (70g) flour
  • 2 teaspoons instant espresso powder
  • 3/4 teaspoon salt
  • 4 large eggs, at room temperature
  • 3/4 cup (150g) granulated sugar
  • 3/4 cup, packed (170g) dark brown sugar
  • Flaky sea salt, such as fleur de sel or Maldon, for finishing

Instructions

Visit David Lebovitz's website to view the recipe instructions. (Via Edamam)