Picky Palate Thin Mint N’ Chip Crispers Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Picky Palate Thin Mint N’ Chip Crispers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Picky Palate Thin Mint N’ Chip Crispers Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Picky Palate Thin Mint N’ Chip Crispers Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 79 g )
Amount Per Serving
Calories: 270
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 184mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 21g
Protein: 4g
Calcium: 58mg Iron: 3mg
Potassium: 151mg Vitamin A: 142mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup softened butter
  • 1 cup packed light brown sugar
  • ½ Cup sugar
  • 2 eggs
  • 1 tsp vanilla
  • 1 cup whole wheat flour
  • 1 ½ Cups all purpose flour
  • 3 Tablespoons instant jello French vanilla pudding mix
  • 1 tsp baking soda
  • ½ teaspoon salt
  • 10 oz bag Andes Mint Chips/pieces

Instructions

Visit Picky Palate's website to view the recipe instructions. (Via Edamam)