Food Network Candy Cane Chocolate Tart Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Candy Cane Chocolate Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Candy Cane Chocolate Tart Recipe

  • Net Carbs are 9% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Candy Cane Chocolate Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 158 g )
Amount Per Serving
Calories: 532
Total Fat: 37g
Saturated Fat: 21g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 146mg
Sodium: 212mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 37g
Protein: 5g
Calcium: 95mg Iron: 2mg
Potassium: 207mg Vitamin A: 285mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 9-ounce package chocolate wafer cookies
  • 1/4 cup granulated sugar
  • 1 stick unsalted butter, melted
  • Cooking spray
  • 2 cups whole milk
  • 4 large egg yolks
  • 1/2 cup granulated sugar
  • 3 tablespoons cornstarch
  • 1/4 teaspoon salt
  • 6 ounces semisweet chocolate, finely chopped
  • 2 ounces mint-flavored chocolate (such as Andes), finely chopped
  • 2 tablespoons unsalted butter, cut into small pieces
  • 2 cups cold heavy cream
  • 2 tablespoons confectioners' sugar
  • 1/2 teaspoon peppermint extract
  • Red sanding sugar, for sprinkling (optional)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)