Foodnfocus.com Red And Green Velvet Bundt Cake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodnfocus.com Red And Green Velvet Bundt Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodnfocus.com Red And Green Velvet Bundt Cake Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodnfocus.com Red And Green Velvet Bundt Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 88 g )
Amount Per Serving
Calories: 304
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 205mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 22g
Protein: 4g
Calcium: 40mg Iron: 1mg
Potassium: 79mg Vitamin A: 161mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * cooking spray
  • * 3 tablespoon natural unsweetened cocoa powder, sifted
  • * 1/3 cup boiling water
  • * 1 cup buttermilk
  • * 3/4 cup (1 1/2 stick) unsalted butter, at room temperature
  • * 1 1/2 cup granulated sugar
  • * 3 large egg
  • * 1 teaspoon red gel food coloring
  • * 1 teaspoon green gel food coloring
  • * 2 teaspoon pure vanilla extract
  • * 1/2 teaspoon fine salt
  • * 2 1/2 cup all purpose flour
  • * 1 1/2 teaspoon baking soda
  • * 1 teaspoon distilled white vinegar
  • * for the frosting:
  • * 1 pound cream cheese, at room temperature
  • * 1/2 cup (1 stick) unsalted butter, at room temperature
  • * 1 tablespoon pure vanilla extract
  • * 2 cup powdered sugar, sifted
  • * pinch of fine salt

Instructions

Visit Foodnfocus.com's website to view the recipe instructions. (Via Edamam)