Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.
How keto-friendly is Blessthismessplease.com Naturally Sweetened Low-sugar Pumpkin Brea? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 97 g ) |
Amount Per Serving |
Calories: 214 |
Total Fat: 20g |
Saturated Fat: 4g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 75mg |
Sodium: 284mg |
Total Carbohydrates: 6g |
Dietary Fiber: 1g |
Sugar: 2g |
Protein: 4g |
Calcium: 130mg Iron: 1mg |
Potassium: 148mg Vitamin A: 389mcg |
Vitamin C: 2mg Vitamin D: 0mcg |
Visit Blessthismessplease.com's website to view the recipe instructions. (Via Edamam)