Livesimply.me Sweet And Salty Do-it-yourself Trail Mix Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Livesimply.me Sweet And Salty Do-it-yourself Trail Mix Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Livesimply.me Sweet And Salty Do-it-yourself Trail Mix Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Livesimply.me Sweet And Salty Do-it-yourself Trail Mix Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 119 g )
Amount Per Serving
Calories: 587
Total Fat: 39g
Saturated Fat: 14g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 172mg
Total Carbohydrates: 53g
Dietary Fiber: 7g
Sugar: 36g
Protein: 14g
Calcium: 111mg Iron: 4mg
Potassium: 660mg Vitamin A: 33mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup raw and unsalted almonds
  • 1/2 cup raw and unsalted cashews
  • 1/2 cup raw and unsalted pumpkin seeds shelled
  • 1/2 cup coconut flakes not shredded coconut
  • 2 tsp ghee melted
  • 2 TB pure maple syrup
  • 1/4 tsp salt or to taste
  • 1/2 cup raisins
  • 1/2 cup chocolate chips or SunDrops (naturally-dyed chocolate candies)

Instructions

Visit Livesimply.me's website to view the recipe instructions. (Via Edamam)