Leelalicious.com Chipotle Roasted Sweet Potatoes With Peanu Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Leelalicious.com Chipotle Roasted Sweet Potatoes With Peanu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Leelalicious.com Chipotle Roasted Sweet Potatoes With Peanu Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Leelalicious.com Chipotle Roasted Sweet Potatoes With Peanu Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 189 g )
Amount Per Serving
Calories: 287
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 312mg
Total Carbohydrates: 45g
Dietary Fiber: 5g
Sugar: 18g
Protein: 5g
Calcium: 73mg Iron: 1mg
Potassium: 632mg Vitamin A: 1087mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 2 pound sweet potato (about 2 medium large one)
  • * 2 tablespoon olive oil
  • * 2 tablespoon pure infused chipotle and lemongrass maple syrup
  • * 1/2 teaspoon sea salt
  • * 1/2 teaspoon chipotle chili powder
  • * 1/4 teaspoon fresh ground black pepper
  • * crushed peanut and parsley for garnish
  • peanut sauce
  • * 1/4 cup natural smooth peanut butter
  • * 3 tablespoon pure infused chipotle and lemongrass maple syrup
  • * 2 teaspoon low sodium soy sauce (use tamari for gluten free version)
  • * 1 teaspoon vinegar
  • * 1 teaspoon roasted sesame oil
  • * 1/2 teaspoon lime juice
  • * 1/2 teaspoon chipotle chili powder (optional)

Instructions

Visit Leelalicious.com's website to view the recipe instructions. (Via Edamam)