Foodfanatic.com Peanut Butter Swirl Brownies Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodfanatic.com Peanut Butter Swirl Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodfanatic.com Peanut Butter Swirl Brownies Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Foodfanatic.com Peanut Butter Swirl Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 101 g )
Amount Per Serving
Calories: 489
Total Fat: 35g
Saturated Fat: 17g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 100mg
Sodium: 233mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 19g
Protein: 10g
Calcium: 63mg Iron: 4mg
Potassium: 304mg Vitamin A: 145mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 stick unsalted butter, cut into four pieces
  • 6 ounces semisweet baking chocolate, finely chopped (do not use chocolate chips)
  • 1/2 cup granulated sugar
  • 3 large eggs
  • 1 teaspoon pure vanilla extract
  • 3/4 cup all-purpose flour, unbleached
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • 3 tablespoons unsalted butter, melted and cooled
  • 1/4 cup granulated sugar
  • 2/3 cup creamy peanut butter, stick with store-brands, natural peanut butter might separate and ruin the topping
  • 1/2 teaspoon kosher salt
  • 1 teaspoon pure vanilla extract

Instructions

Visit Foodfanatic.com's website to view the recipe instructions. (Via Edamam)