Recipes.sparkpeople.com Blueberry Muffins Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Blueberry Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Blueberry Muffins Recipe

  • Net Carbs are 17% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Blueberry Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 59 g )
Amount Per Serving
Calories: 109
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 156mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 9g
Protein: 2g
Calcium: 71mg Iron: 2mg
Potassium: 79mg Vitamin A: 21mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Dixie Crystals Pure Cane Granulated Sugar
  • 1/2 cup I Can't Believe It's Not Butter Original Spread
  • 2 large eggs
  • 1 teaspoon McCormick pure vanilla extract
  • 1/2 cup Breakstone Triple Churned All Natural Sour Cream
  • 2 medium ripe bananas, mashed
  • 1 1/2 cups Jules Gluten Free All Purpose Flour
  • 1 teaspoon Arm and Hammer Baking Soda
  • 2 teaspoons Rumford baking powder
  • 1/2 teaspoon Morton iodized salt
  • 2 teaspoons McCormick ground cinnamon
  • 1 1/2 cups fresh or frozen blueberries

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)