Feedyoursoul2.com No Churn Chocolate Ice Cream Recipes Recipe

Total time: 125 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Feedyoursoul2.com No Churn Chocolate Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Feedyoursoul2.com No Churn Chocolate Ice Cream Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 105mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Feedyoursoul2.com No Churn Chocolate Ice Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 115 g )
Amount Per Serving
Calories: 378
Total Fat: 27g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 105mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 29g
Protein: 6g
Calcium: 187mg Iron: 1mg
Potassium: 311mg Vitamin A: 281mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • One 14-ounce can sweetened condensed milk
  • 1/2 cup unsweetened natural cocoa powder
  • 1 teaspoon pure vanilla extract
  • Pinch fine salt
  • 2 cups heavy cream, cold

Instructions

Visit Feedyoursoul2.com's website to view the recipe instructions. (Via Edamam)