Beachbody.com * 1 Large Egg Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Beachbody.com * 1 Large Egg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Beachbody.com * 1 Large Egg Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Beachbody.com * 1 Large Egg Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 77 g )
Amount Per Serving
Calories: 204
Total Fat: 12g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 128mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 12g
Protein: 9g
Calcium: 140mg Iron: 1mg
Potassium: 316mg Vitamin A: 80mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 large egg white
  • * 1/4 cup pure pumpkin puree
  • * 1 large banana,
  • * 1/2 cup all natural almond butter
  • * 1/4 cup pure maple syrup
  • * 2 scoop vanilla flavor whey protein powder
  • * 1/2 tsp baking powder
  • * 1/2 tsp ground cinnamon
  • * 1/4 tsp sea salt
  • * 1 dash ground nutmeg

Instructions

Visit Beachbody.com's website to view the recipe instructions. (Via Edamam)