Foodiewithfamily.com Naturally Sweetened Creamsicle Smoothies Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodiewithfamily.com Naturally Sweetened Creamsicle Smoothies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodiewithfamily.com Naturally Sweetened Creamsicle Smoothies Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodiewithfamily.com Naturally Sweetened Creamsicle Smoothies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 405 g )
Amount Per Serving
Calories: 310
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 120mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 30g
Protein: 16g
Calcium: 115mg Iron: 1mg
Potassium: 725mg Vitamin A: 13mcg
Vitamin C: 58mg Vitamin D: 0mcg

Ingredients

  • 2 large frozen bananas broken into chunks
  • 3/4 cup frozen 100% orange juice concentrate
  • 1 cup plain Greek yogurt
  • 1/4 cup AllWhites 100% liquid egg whites
  • 1 teaspoon pure vanilla extract

Instructions

Visit Foodiewithfamily.com's website to view the recipe instructions. (Via Edamam)