Serious Eats Spinach-colored Fresh Pasta Recipe Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Spinach-colored Fresh Pasta Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Spinach-colored Fresh Pasta Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Spinach-colored Fresh Pasta Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 156 g )
Amount Per Serving
Calories: 258
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 188mg
Sodium: 362mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 1g
Protein: 13g
Calcium: 93mg Iron: 5mg
Potassium: 444mg Vitamin A: 353mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • For the Spinach Purée:
  • 1 bunch fresh spinach (approximately 10 ounces), rinsed and stems trimmed
  • For the Dough:
  • 10 ounces all purpose flour
  • 5 yolks from 5 large eggs
  • 1 whole large egg
  • 4 tablespoons spinach purée
  • 1 teaspoon kosher salt, plus more for salting water

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)