Chowhound Citizen Cake Rum Butter Cake With Key Lime Cream And Tropical Fruits Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Chowhound Citizen Cake Rum Butter Cake With Key Lime Cream And Tropical Fruits Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Citizen Cake Rum Butter Cake With Key Lime Cream And Tropical Fruits Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Chowhound Citizen Cake Rum Butter Cake With Key Lime Cream And Tropical Fruits Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 161 g )
Amount Per Serving
Calories: 487
Total Fat: 33g
Saturated Fat: 20g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 175mg
Sodium: 374mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 22g
Protein: 7g
Calcium: 153mg Iron: 2mg
Potassium: 154mg Vitamin A: 323mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 2 sticks (8 ounces) unsalted butter
  • 3/4 cup granulated sugar
  • 4 large eggs, at room temperature
  • 1 teaspoon dark rum
  • 1 3/4 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 3/4 cup buttermilk, at room temperature
  • 3 tablespoons freshly squeezed key lime or regular lime juice
  • 2 tablespoons sweetened condensed milk
  • 1 cup heavy cream
  • 1 cup mixed dried tropical fruit, such as mango, pineapple, guava, papaya, or star fruit
  • 1/4 teaspoon pure vanilla extract
  • 1/4 teaspoon natural coconut extract (optional)
  • 1/2 teaspoon key lime or regular lime juice

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)