Jtawellness.com Ropa Vieja Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Jtawellness.com Ropa Vieja? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jtawellness.com Ropa Vieja Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jtawellness.com Ropa Vieja Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 265 g )
Amount Per Serving
Calories: 281
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 395mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 31g
Calcium: 70mg Iron: 3mg
Potassium: 663mg Vitamin A: 12mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • * 3 pound flank steak,
  • * 1/2 teaspoon black pepper
  • * 1 tablespoon olive oil
  • * 2 medium yellow onion, sliced
  • * 1 red or green bell pepper, chopped
  • * 1 poblano pepper, chopped
  • * 4-5 garlic clove, minced
  • * 2 teaspoon cumin
  • * 1/2 teaspoon allspice
  • * pinch of clove
  • * 3 bay leaf
  • * 1/2 teaspoon black pepper
  • * 1/4 teaspoon red chili flake
  • * 2 tablespoon beef base (i used better than bouillon)
  • * 1 1/2 cup water
  • * 1 (14.5-ounce) can fire roasted crushed tomato
  • * 1/4 cup dry white wine
  • * 1/4 cup fresh cilantro, chopped
  • * fresh tortilla, optional
  • * sliced avocado, optional

Instructions

Visit Jtawellness.com's website to view the recipe instructions. (Via Edamam)