Apassionateplate.com Best Ever Chocolate Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Apassionateplate.com Best Ever Chocolate Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Apassionateplate.com Best Ever Chocolate Cupcakes Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Apassionateplate.com Best Ever Chocolate Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 84 g )
Amount Per Serving
Calories: 306
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 376mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 24g
Protein: 4g
Calcium: 65mg Iron: 2mg
Potassium: 184mg Vitamin A: 35mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 chocolate cake mix
  • * 1 package, 3.9 oz instant chocolate pudding mix
  • * 4 large egg
  • * 3/4 cup sour cream
  • * 1/2 cup warm water
  • * 1/2 cup vegetable oil
  • * 1 1/4 cup chocolate chip or any chocolate chopped
  • * frosting of your choice we recommend 3 tbsp peanut butter added to

Instructions

Visit Apassionateplate.com's website to view the recipe instructions. (Via Edamam)