Recipes.sparkpeople.com Seafood Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Seafood Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Seafood Salad Recipe

  • Net Carbs are 15% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Seafood Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 145 g )
Amount Per Serving
Calories: 81
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 215mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 9g
Protein: 6g
Calcium: 56mg Iron: 0mg
Potassium: 235mg Vitamin A: 14mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 1 cup, chopped Peppers, sweet, red, fresh
  • .25 cup, chopped Onions, raw
  • 3 stalk, large (11"-12" long) Celery, raw
  • 1 clove Garlic
  • 4 oz Fage 0% Greek yogurt
  • 1 tsp or 1 packet Yellow Mustard
  • 1 tsp Lemon Juice 'Real Lemon' 100% juice
  • 1 tbsp Honey
  • 2.5 serving Sea Queen Imitation Crab Mates Leg Style (by LECIGEE)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)