247modernmom.com Jalapeno Cheese & Spinach Dip Recipe: Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is 247modernmom.com Jalapeno Cheese & Spinach Dip Recipe:? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 247modernmom.com Jalapeno Cheese & Spinach Dip Recipe: Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

247modernmom.com Jalapeno Cheese & Spinach Dip Recipe: Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 107 g )
Amount Per Serving
Calories: 270
Total Fat: 24g
Saturated Fat: 6g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 350mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 195mg Iron: 1mg
Potassium: 274mg Vitamin A: 209mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • * 1 tomato washed and seeded
  • * 2 jalapeno wahsed, stemmed, and seeded
  • * 1/2 yellow onion diced
  • * fresh spinach 1 bunch, washed, spun, chopped
  • * 1 clove garlic minced
  • * 2 teaspon worchestershire sauce
  • * 1 cup first street mayonaise
  • * 1 cup first street shredded cheddar cheese
  • * 1/4 cup shredded la romanella parmesan cheese
  • * 1 bag first street onion bagel
  • * salt and pepper (optional)

Instructions

Visit 247modernmom.com's website to view the recipe instructions. (Via Edamam)