Carrot Apple Breakfast Cake Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Carrot Apple Breakfast Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Carrot Apple Breakfast Cake Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils. Carrot Apple Breakfast Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 105 g )
Amount Per Serving
Calories: 274
Total Fat: 22g
Saturated Fat: 12g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 244mg
Total Carbohydrates: 16g
Dietary Fiber: 6g
Sugar: 8g
Protein: 7g
Calcium: 43mg Iron: 1mg
Potassium: 293mg Vitamin A: 192mcg
Vitamin C: 8mg Vitamin D: 0mcg


  • 2 cups blanched almond flour (see note)
  • ½ cup coconut flour
  • 2 teaspoons baking soda
  • ½ teaspoon sea salt
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground cardamom
  • 2 cups carrots, peeled and grated (4-5 medium carrots)
  • 1 medium apple, cored and grated (no need to peel it)
  • 4 eggs
  • 3 tablespoons maple syrup
  • ½ cup coconut oil (or softened butter for non-paleos)
  • 1 teaspoon vanilla
  • Zest and juice of one naval orange
  • 1 cup dried sour cherries, chopped
  • 1 cup shredded coconut


Visit's website to view the recipe instructions. (Via Edamam)