Allrecipes Albacore Tuna And Rice Medley Lettuce Cups Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Albacore Tuna And Rice Medley Lettuce Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Albacore Tuna And Rice Medley Lettuce Cups Recipe

  • Net Carbs are 16% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Albacore Tuna And Rice Medley Lettuce Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 140 g )
Amount Per Serving
Calories: 221
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 164mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 2g
Protein: 13g
Calcium: 28mg Iron: 1mg
Potassium: 266mg Vitamin A: 197mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 (6 ounce) package UNCLE BEN'S® Ready Rice® Long Grain & Wild
  • 1/2 cup shredded carrots
  • 1/2 cup frozen peas, thawed
  • 1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained
  • 8 large Boston lettuce leaves

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)