Kitchen Confidante Irish Soda Bread Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kitchen Confidante Irish Soda Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kitchen Confidante Irish Soda Bread Recipe

  • Net Carbs are 17% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kitchen Confidante Irish Soda Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 86 g )
Amount Per Serving
Calories: 236
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 200mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 14g
Protein: 6g
Calcium: 143mg Iron: 2mg
Potassium: 119mg Vitamin A: 50mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups bread flour
  • 1/2 cup sugar
  • 1 teaspoon caraway seeds
  • 1/4 teaspoon baking soda
  • 3 teaspoons baking powder
  • 1 teaspoon salt
  • 4 tablespoons (1/2 stick) unsalted butter, cut into cubes
  • 1/3 cup raisins (more or less, to preference)
  • 1 large egg, beaten
  • 1 cup buttermilk

Instructions

Visit Kitchen Confidante's website to view the recipe instructions. (Via Edamam)