Bbc Smoked Salmon Tartare Canapes With Shallots, Dill And Soured Cream On Blinis Recipe

Total time: 39 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Bbc Smoked Salmon Tartare Canapes With Shallots, Dill And Soured Cream On Blinis? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Smoked Salmon Tartare Canapes With Shallots, Dill And Soured Cream On Blinis Recipe

  • Net Carbs are 10% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Smoked Salmon Tartare Canapes With Shallots, Dill And Soured Cream On Blinis Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 58 g )
Amount Per Serving
Calories: 122
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 231mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 0g
Protein: 4g
Calcium: 91mg Iron: 1mg
Potassium: 84mg Vitamin A: 50mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 1 lemon, zest and juice only
  • 200g/7oz smoked salmon
  • 20-24 ready-made cocktail blinis
  • 1 small shallot, finely chopped
  • 142ml/5fl oz soured cream
  • Small bunch fresh dill
  • Freshly ground black pepper

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)