Kalynskitchen.com Roasted Chicken Thighs With Black Bean Garlic Marinade Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Roasted Chicken Thighs With Black Bean Garlic Marinade Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Roasted Chicken Thighs With Black Bean Garlic Marinade Recipes Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kalynskitchen.com Roasted Chicken Thighs With Black Bean Garlic Marinade Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 196 g )
Amount Per Serving
Calories: 433
Total Fat: 32g
Saturated Fat: 9g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 189mg
Sodium: 181mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 32g
Calcium: 15mg Iron: 1mg
Potassium: 399mg Vitamin A: 44mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12 bone-in chicken thighs
  • 2 T Black Bean Garlic Sauce (sold near Asian foods in most supermarkets)
  • 1 T olive oil
  • 1 T soy sauce
  • 1 T Thai Chili Garlic Paste (I like Dynasty brand, also sold near Asian foods)
  • 1 T fresh squeezed lime juice
  • 1 T Agave nectar (or use Splenda or Stevia-in-the-raw granulated sweetener)

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)